Discover the nutritional information in Quail by
using the tables below.
These tables not only give Quail calorie details, but also the nutritional
details as well.
Nutrition Information : Quail (cooked,
total edible)
Water (g/100g)
60
Food Energy (Calories) (kcal/100g)
234
Protein (g/100g)
25.1
Total Lipid (fat)(g/100g)
14.1
Ash (g/100g)
0.8
Carbohydrate (g/100g)
0
Total Dietary Fibre (g/100g)
0
Total Sugars (g/100g)
0
Calcium (mg/100g)
15
Iron (mg/100g)
4.43
Magnesium (mg/100g)
22
Phosphorus (mg/100g)
279
Potassium (mg/100g)
216
Sodium (mg/100g)
52
Zinc (mg/100g)
3.1
Copper(mg/100g)
0.592
Manganese(mg/100g)
N/A
Selenium(µ/100g)
21.8
Vitamin C (mg/100g)
2.3
Thiamin (mg/100g)
0.22
Riboflavin (mg/100g)
0.3
Niacin (mg/100g)
7.92
Pantothenic Acid (mg/100g)
N/A
Vitamin B6 (mg/100g)
0.62
Folate (µg/100g)
6
Folic Acid (µg/100g)
0
Food Folate (µg/100g)
6
Folate (Dietary Folate Equivalents/100g)
6
Vitamin B12 (µg/100g)
0.36
Vitamin A (µg/100g)
233
Vitamin A (IU/100g)
70
Retinol (µg/100g)
70
Vitamin E (µg/100g)
0.7
Vitamin K (µg/100g)
4.2
Alpha-carotene (µg/100g)
0
Beta-carotene (µg/100g)
0
Beta_crytoxanthin (µg/100g)
0
Lycopene (µg/100g)
0
Lutein & Zeazanthin (µg/100g)
0
Saturated Fatty Acid (g/100g)
3.955
Monosaturated Fatty Acids (g/100g)
4.891
Polyunsaturated Fatty Acids (g/100g)
3.487
Nutrition Information : Quail (meat
and skin, raw)
Water (g/100g)
69.65
Food Energy (Calories) (kcal/100g)
192
Protein (g/100g)
19.63
Total Lipid (fat)(g/100g)
12.05
Ash (g/100g)
0.9
Carbohydrate (g/100g)
0
Total Dietary Fibre (g/100g)
0
Total Sugars (g/100g)
N/A
Calcium (mg/100g)
13
Iron (mg/100g)
3.97
Magnesium (mg/100g)
23
Phosphorus (mg/100g)
275
Potassium (mg/100g)
216
Sodium (mg/100g)
53
Zinc (mg/100g)
2.42
Copper(mg/100g)
0.507
Manganese(mg/100g)
0.019
Selenium(µ/100g)
16.6
Vitamin C (mg/100g)
6.1
Thiamin (mg/100g)
0.244
Riboflavin (mg/100g)
0.26
Niacin (mg/100g)
7.538
Pantothenic Acid (mg/100g)
0.772
Vitamin B6 (mg/100g)
0.6
Folate (µg/100g)
8
Folic Acid (µg/100g)
0
Food Folate (µg/100g)
8
Folate (Dietary Folate Equivalents/100g)
8
Vitamin B12 (µg/100g)
0.43
Vitamin A (µg/100g)
243
Vitamin A (IU/100g)
73
Retinol (µg/100g)
73
Vitamin E (µg/100g)
N/A
Vitamin K (µg/100g)
N/A
Alpha-carotene (µg/100g)
N/A
Beta-carotene (µg/100g)
N/A
Beta_crytoxanthin (µg/100g)
N/A
Lycopene (µg/100g)
N/A
Lutein & Zeazanthin (µg/100g)
N/A
Saturated Fatty Acid (g/100g)
3.38
Monosaturated Fatty Acids (g/100g)
4.18
Polyunsaturated Fatty Acids (g/100g)
2.98
Nutrition Information : Quail (meat
only, raw)
Water (g/100g)
70.03
Food Energy (Calories) (kcal/100g)
134
Protein (g/100g)
21.76
Total Lipid (fat)(g/100g)
4.53
Ash (g/100g)
1.32
Carbohydrate (g/100g)
0
Total Dietary Fibre (g/100g)
0
Total Sugars (g/100g)
N/A
Calcium (mg/100g)
13
Iron (mg/100g)
4.51
Magnesium (mg/100g)
25
Phosphorus (mg/100g)
307
Potassium (mg/100g)
237
Sodium (mg/100g)
51
Zinc (mg/100g)
2.7
Copper(mg/100g)
0.594
Manganese(mg/100g)
0.019
Selenium(µ/100g)
17.4
Vitamin C (mg/100g)
7.2
Thiamin (mg/100g)
0.283
Riboflavin (mg/100g)
0.285
Niacin (mg/100g)
8.2
Pantothenic Acid (mg/100g)
0.787
Vitamin B6 (mg/100g)
0.53
Folate (µg/100g)
7
Folic Acid (µg/100g)
0
Food Folate (µg/100g)
7
Folate (Dietary Folate Equivalents/100g)
7
Vitamin B12 (µg/100g)
0.47
Vitamin A (µg/100g)
57
Vitamin A (IU/100g)
17
Retinol (µg/100g)
17
Vitamin E (µg/100g)
N/A
Vitamin K (µg/100g)
N/A
Alpha-carotene (µg/100g)
N/A
Beta-carotene (µg/100g)
N/A
Beta_crytoxanthin (µg/100g)
N/A
Lycopene (µg/100g)
N/A
Lutein & Zeazanthin (µg/100g)
N/A
Saturated Fatty Acid (g/100g)
1.32
Monosaturated Fatty Acids (g/100g)
1.28
Polyunsaturated Fatty Acids (g/100g)
1.17
Nutrition Information : Quail breast (meat
only, raw)
Water (g/100g)
71.67
Food Energy (Calories) (kcal/100g)
123
Protein (g/100g)
22.59
Total Lipid (fat)(g/100g)
2.99
Ash (g/100g)
1.27
Carbohydrate (g/100g)
0
Total Dietary Fibre (g/100g)
0
Total Sugars (g/100g)
N/A
Calcium (mg/100g)
10
Iron (mg/100g)
2.31
Magnesium (mg/100g)
28
Phosphorus (mg/100g)
228
Potassium (mg/100g)
260
Sodium (mg/100g)
55
Zinc (mg/100g)
2.7
Copper(mg/100g)
0.433
Manganese(mg/100g)
0.018
Selenium(µ/100g)
18.8
Vitamin C (mg/100g)
5.1
Thiamin (mg/100g)
0.24
Riboflavin (mg/100g)
0.243
Niacin (mg/100g)
8.2
Pantothenic Acid (mg/100g)
0.787
Vitamin B6 (mg/100g)
0.53
Folate (µg/100g)
4
Folic Acid (µg/100g)
0
Food Folate (µg/100g)
4
Folate (Dietary Folate Equivalents/100g)
4
Vitamin B12 (µg/100g)
0.47
Vitamin A (µg/100g)
37
Vitamin A (IU/100g)
11
Retinol (µg/100g)
11
Vitamin E (µg/100g)
N/A
Vitamin K (µg/100g)
N/A
Alpha-carotene (µg/100g)
N/A
Beta-carotene (µg/100g)
N/A
Beta_crytoxanthin (µg/100g)
N/A
Lycopene (µg/100g)
N/A
Lutein & Zeazanthin (µg/100g)
N/A
Saturated Fatty Acid (g/100g)
0.87
Monosaturated Fatty Acids (g/100g)
0.84
Polyunsaturated Fatty Acids (g/100g)
0.77
Nutrition Information : Quail egg (whole,
fresh, raw)