Calories In Quail
Discover the nutritional information in Quail by using the tables below.
These tables not only give Quail calorie details, but also the nutritional details as well.
Nutrition Information : Quail (cooked, total edible) |
|
Water (g/100g) |
60 |
Food Energy (Calories) (kcal/100g) |
234 |
Protein (g/100g) |
25.1 |
Total Lipid (fat)(g/100g) |
14.1 |
Ash (g/100g) |
0.8 |
| Carbohydrate (g/100g) | 0 |
| Total Dietary Fibre (g/100g) | 0 |
| Total Sugars (g/100g) | 0 |
| Calcium (mg/100g) | 15 |
| Iron (mg/100g) | 4.43 |
| Magnesium (mg/100g) | 22 |
| Phosphorus (mg/100g) | 279 |
| Potassium (mg/100g) | 216 |
| Sodium (mg/100g) | 52 |
| Zinc (mg/100g) | 3.1 |
| Copper(mg/100g) | 0.592 |
| Manganese(mg/100g) | N/A |
| Selenium(µ/100g) | 21.8 |
| Vitamin C (mg/100g) | 2.3 |
| Thiamin (mg/100g) | 0.22 |
| Riboflavin (mg/100g) | 0.3 |
| Niacin (mg/100g) | 7.92 |
| Pantothenic Acid (mg/100g) | N/A |
| Vitamin B6 (mg/100g) | 0.62 |
| Folate (µg/100g) | 6 |
| Folic Acid (µg/100g) | 0 |
| Food Folate (µg/100g) | 6 |
| Folate (Dietary Folate Equivalents/100g) | 6 |
| Vitamin B12 (µg/100g) | 0.36 |
| Vitamin A (µg/100g) | 233 |
| Vitamin A (IU/100g) | 70 |
| Retinol (µg/100g) | 70 |
| Vitamin E (µg/100g) | 0.7 |
| Vitamin K (µg/100g) | 4.2 |
| Alpha-carotene (µg/100g) | 0 |
| Beta-carotene (µg/100g) | 0 |
| Beta_crytoxanthin (µg/100g) | 0 |
| Lycopene (µg/100g) | 0 |
| Lutein & Zeazanthin (µg/100g) | 0 |
| Saturated Fatty Acid (g/100g) | 3.955 |
| Monosaturated Fatty Acids (g/100g) | 4.891 |
| Polyunsaturated Fatty Acids (g/100g) | 3.487 |
Nutrition Information : Quail (meat and skin, raw) |
|
| Water (g/100g) | 69.65 |
| Food Energy (Calories) (kcal/100g) | 192 |
| Protein (g/100g) | 19.63 |
| Total Lipid (fat)(g/100g) | 12.05 |
| Ash (g/100g) | 0.9 |
| Carbohydrate (g/100g) | 0 |
| Total Dietary Fibre (g/100g) | 0 |
| Total Sugars (g/100g) | N/A |
| Calcium (mg/100g) | 13 |
| Iron (mg/100g) | 3.97 |
| Magnesium (mg/100g) | 23 |
| Phosphorus (mg/100g) | 275 |
| Potassium (mg/100g) | 216 |
| Sodium (mg/100g) | 53 |
| Zinc (mg/100g) | 2.42 |
| Copper(mg/100g) | 0.507 |
| Manganese(mg/100g) | 0.019 |
| Selenium(µ/100g) | 16.6 |
| Vitamin C (mg/100g) | 6.1 |
| Thiamin (mg/100g) | 0.244 |
| Riboflavin (mg/100g) | 0.26 |
| Niacin (mg/100g) | 7.538 |
| Pantothenic Acid (mg/100g) | 0.772 |
| Vitamin B6 (mg/100g) | 0.6 |
| Folate (µg/100g) | 8 |
| Folic Acid (µg/100g) | 0 |
| Food Folate (µg/100g) | 8 |
| Folate (Dietary Folate Equivalents/100g) | 8 |
| Vitamin B12 (µg/100g) | 0.43 |
| Vitamin A (µg/100g) | 243 |
| Vitamin A (IU/100g) | 73 |
| Retinol (µg/100g) | 73 |
| Vitamin E (µg/100g) | N/A |
| Vitamin K (µg/100g) | N/A |
| Alpha-carotene (µg/100g) | N/A |
| Beta-carotene (µg/100g) | N/A |
| Beta_crytoxanthin (µg/100g) | N/A |
| Lycopene (µg/100g) | N/A |
| Lutein & Zeazanthin (µg/100g) | N/A |
| Saturated Fatty Acid (g/100g) | 3.38 |
| Monosaturated Fatty Acids (g/100g) | 4.18 |
| Polyunsaturated Fatty Acids (g/100g) | 2.98 |
Nutrition Information : Quail (meat only, raw) |
|
| Water (g/100g) | 70.03 |
| Food Energy (Calories) (kcal/100g) | 134 |
| Protein (g/100g) | 21.76 |
| Total Lipid (fat)(g/100g) | 4.53 |
| Ash (g/100g) | 1.32 |
| Carbohydrate (g/100g) | 0 |
| Total Dietary Fibre (g/100g) | 0 |
| Total Sugars (g/100g) | N/A |
| Calcium (mg/100g) | 13 |
| Iron (mg/100g) | 4.51 |
| Magnesium (mg/100g) | 25 |
| Phosphorus (mg/100g) | 307 |
| Potassium (mg/100g) | 237 |
| Sodium (mg/100g) | 51 |
| Zinc (mg/100g) | 2.7 |
| Copper(mg/100g) | 0.594 |
| Manganese(mg/100g) | 0.019 |
| Selenium(µ/100g) | 17.4 |
| Vitamin C (mg/100g) | 7.2 |
| Thiamin (mg/100g) | 0.283 |
| Riboflavin (mg/100g) | 0.285 |
| Niacin (mg/100g) | 8.2 |
| Pantothenic Acid (mg/100g) | 0.787 |
| Vitamin B6 (mg/100g) | 0.53 |
| Folate (µg/100g) | 7 |
| Folic Acid (µg/100g) | 0 |
| Food Folate (µg/100g) | 7 |
| Folate (Dietary Folate Equivalents/100g) | 7 |
| Vitamin B12 (µg/100g) | 0.47 |
| Vitamin A (µg/100g) | 57 |
| Vitamin A (IU/100g) | 17 |
| Retinol (µg/100g) | 17 |
| Vitamin E (µg/100g) | N/A |
| Vitamin K (µg/100g) | N/A |
| Alpha-carotene (µg/100g) | N/A |
| Beta-carotene (µg/100g) | N/A |
| Beta_crytoxanthin (µg/100g) | N/A |
| Lycopene (µg/100g) | N/A |
| Lutein & Zeazanthin (µg/100g) | N/A |
| Saturated Fatty Acid (g/100g) | 1.32 |
| Monosaturated Fatty Acids (g/100g) | 1.28 |
| Polyunsaturated Fatty Acids (g/100g) | 1.17 |
Nutrition Information : Quail breast (meat only, raw) |
|
| Water (g/100g) | 71.67 |
| Food Energy (Calories) (kcal/100g) | 123 |
| Protein (g/100g) | 22.59 |
| Total Lipid (fat)(g/100g) | 2.99 |
| Ash (g/100g) | 1.27 |
| Carbohydrate (g/100g) | 0 |
| Total Dietary Fibre (g/100g) | 0 |
| Total Sugars (g/100g) | N/A |
| Calcium (mg/100g) | 10 |
| Iron (mg/100g) | 2.31 |
| Magnesium (mg/100g) | 28 |
| Phosphorus (mg/100g) | 228 |
| Potassium (mg/100g) | 260 |
| Sodium (mg/100g) | 55 |
| Zinc (mg/100g) | 2.7 |
| Copper(mg/100g) | 0.433 |
| Manganese(mg/100g) | 0.018 |
| Selenium(µ/100g) | 18.8 |
| Vitamin C (mg/100g) | 5.1 |
| Thiamin (mg/100g) | 0.24 |
| Riboflavin (mg/100g) | 0.243 |
| Niacin (mg/100g) | 8.2 |
| Pantothenic Acid (mg/100g) | 0.787 |
| Vitamin B6 (mg/100g) | 0.53 |
| Folate (µg/100g) | 4 |
| Folic Acid (µg/100g) | 0 |
| Food Folate (µg/100g) | 4 |
| Folate (Dietary Folate Equivalents/100g) | 4 |
| Vitamin B12 (µg/100g) | 0.47 |
| Vitamin A (µg/100g) | 37 |
| Vitamin A (IU/100g) | 11 |
| Retinol (µg/100g) | 11 |
| Vitamin E (µg/100g) | N/A |
| Vitamin K (µg/100g) | N/A |
| Alpha-carotene (µg/100g) | N/A |
| Beta-carotene (µg/100g) | N/A |
| Beta_crytoxanthin (µg/100g) | N/A |
| Lycopene (µg/100g) | N/A |
| Lutein & Zeazanthin (µg/100g) | N/A |
| Saturated Fatty Acid (g/100g) | 0.87 |
| Monosaturated Fatty Acids (g/100g) | 0.84 |
| Polyunsaturated Fatty Acids (g/100g) | 0.77 |
Nutrition Information : Quail egg (whole, fresh, raw) |
|
| Water (g/100g) | 74.35 |
| Food Energy (Calories) (kcal/100g) | 158 |
| Protein (g/100g) | 13.05 |
| Total Lipid (fat)(g/100g) | 11.09 |
| Ash (g/100g) | 1.1 |
| Carbohydrate (g/100g) | 0.41 |
| Total Dietary Fibre (g/100g) | 0 |
| Total Sugars (g/100g) | 0.41 |
| Calcium (mg/100g) | 64 |
| Iron (mg/100g) | 3.65 |
| Magnesium (mg/100g) | 13 |
| Phosphorus (mg/100g) | 226 |
| Potassium (mg/100g) | 132 |
| Sodium (mg/100g) | 141 |
| Zinc (mg/100g) | 1.47 |
| Copper(mg/100g) | 0.062 |
| Manganese(mg/100g) | 0.038 |
| Selenium(µ/100g) | 32 |
| Vitamin C (mg/100g) | 0 |
| Thiamin (mg/100g) | 0.13 |
| Riboflavin (mg/100g) | 0.79 |
| Niacin (mg/100g) | 0.15 |
| Pantothenic Acid (mg/100g) | 1.761 |
| Vitamin B6 (mg/100g) | 0.15 |
| Folate (µg/100g) | 66 |
| Folic Acid (µg/100g) | 0 |
| Food Folate (µg/100g) | 66 |
| Folate (Dietary Folate Equivalents/100g) | 66 |
| Vitamin B12 (µg/100g) | 1.58 |
| Vitamin A (µg/100g) | 543 |
| Vitamin A (IU/100g) | 156 |
| Retinol (µg/100g) | 155 |
| Vitamin E (µg/100g) | 1.08 |
| Vitamin K (µg/100g) | 0.3 |
| Alpha-carotene (µg/100g) | 0 |
| Beta-carotene (µg/100g) | 11 |
| Beta_crytoxanthin (µg/100g) | 10 |
| Lycopene (µg/100g) | 0 |
| Lutein & Zeazanthin (µg/100g) | 369 |
| Saturated Fatty Acid (g/100g) | 3.557 |
| Monosaturated Fatty Acids (g/100g) | 4.324 |
| Polyunsaturated Fatty Acids (g/100g) | 1.324 |
